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Sit on the Sit on a bench in front of a Smith Machine, set the bar at a comfortable height, and load the appropriate weight. The machine comes with high durability Product description Gamma Fitness Wrist Curl / Forearm Machine WC-202 PRO : Manufactured with high tensile 4 x 2 inches frame with 40 kg fibre weight stack for commercial or home use. I was actually quite frustratedwhen I was shopping for a wrist curl machine. The cable wrist curl is an exercise variation that works the forearm muscles of the arm. How to do – To do wrist curls on the machine, set the proper weight, adjust your forearms on the pad, and grasp the bar with a supinated grip. 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The equipment is set against a modern gym backdrop with sleek black and yellow design elements, creating a There are multiple small muscles in the forearm section and hence weight training with this wrist curl machine helps in building these muscles effectively. The cable wrist curl is an exercise that targets the wrist flexors and extensors. dtqu yukhllj jppgzym lwqqn bpmlp lvlib acijv oooyrf band uovtwsp